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Old 10-03-2011, 04:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

I've been pushing superhard for the last 5 weeks. Time to cut volume a bit and supercompensate.

I am used to training often and with a pretty decent amount of volume. Cutting back volome roughly 50% will be mentally challenging. But I hope it will pay dividends since I've been putting in work.

Maybe my body will creep up over 200 as I supercompensate/recover.


64 days to get as massive as I can

Monday - cut out 4 sets of DB Press and 3 sets of Suspended Pushups, reduced volume on OH press

Flat Bench
202.5x10, 5 sets

Seated, Standing, Push OH Press (as weight increased)
95, 100, 105, 110, 115, 120, 130, 140x6

Active Rest:
Lat Pulldown
115x15, 10, 10, 10

Band Underhand Row - really focusing on lower lats

1 Arm Rope OH Press

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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