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Old 10-03-2011, 04:24 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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I've been pushing superhard for the last 5 weeks. Time to cut volume a bit and supercompensate.

I am used to training often and with a pretty decent amount of volume. Cutting back volome roughly 50% will be mentally challenging. But I hope it will pay dividends since I've been putting in work.

Maybe my body will creep up over 200 as I supercompensate/recover.

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64 days to get as massive as I can

Monday - cut out 4 sets of DB Press and 3 sets of Suspended Pushups, reduced volume on OH press

Flat Bench
202.5x10, 5 sets

Seated, Standing, Push OH Press (as weight increased)
95, 100, 105, 110, 115, 120, 130, 140x6
120x6

Active Rest:
Lat Pulldown
115x15, 10, 10, 10

Band Underhand Row - really focusing on lower lats

1 Arm Rope OH Press
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