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Old 10-02-2011, 06:32 PM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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10/2/11 Log 5s

Soccer throw-
10x4

Log-
55x8
107x5
137x5
167x5
192x5
217x7

Pullups (ng)-
25x5
25x5
25x5
25x5
25x6

Axle oh/band pullapart-
110x10/mini x 20
110x10/mini x 20
115x10/mini x 20
115x10/mini x 20

BTB Dips/Db hammer-
20/50x10
20/50x10
1 chain x 18/50x8

Dragon Flag/Gripper/oblique crunch-
11/200x8/11
11/200x8/11

*Good day. Had more on the log. I am alternating log and axle this 5/3/1 cycle to improve on both.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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