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Old 10-01-2011, 05:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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9/30/11 DL 5s

SSQ box squat-
155x3x2

DL-
140x5
230x4
340x3
390x2
440x6 (belt)

DL- DOH Touch and Go-
230x8
240x8
250x8
260x8

HLR-
10
10
10
10
10

Farmers walks- (turn)
165s x 100ft
165s x 100ft
175s x 100ft
175s x 100ft

Seated calf-
90x25
90x25
90x25
90x25

*Good session. I think I finally find my DL sweet spot.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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