9-30-11
deadlifts today...i'll be honest, they felt fantastic...i just can't get overzealous and end up screwing myself up again...slow slow SLOW
Deadlift-
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4
Calves-
115 x 12
115 x 12
115 x 10
115 x 10
115 x 9
Fahs Abdominals-
BW x 10
BW x 10
BW x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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