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Old 10-01-2011, 12:11 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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9-30-11

deadlifts today...i'll be honest, they felt fantastic...i just can't get overzealous and end up screwing myself up again...slow slow SLOW

Deadlift-
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4

Calves-
115 x 12
115 x 12
115 x 10
115 x 10
115 x 9

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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