ABCbodybuilding - View Single Post - Arian's Rise to Power
View Single Post
  #271  
Old 09-30-2011, 09:27 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

Quote:
Originally Posted by bigbear6708 View Post
Great lift buddy!
Quote:
Originally Posted by HardCory View Post
Great lift, it's crazy how much your body composition has changed in the past year.
Thanks fellas. Yea, I was 155 lbs in summer 2009 and now I'm like 195-200. Though I did a dirty bulk so some of that is fat, lol.


Heavy Squat & Bench - 9/30/11

Squat:
320x3x3

Bench:
205x3x3

Squat felt a bit heavy. Bench felt good. Still recovering from my max out. My light day on Wednesday even felt heavy.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote