Originally Posted by bigbear6708
Great lift buddy!
Originally Posted by HardCory
Great lift, it's crazy how much your body composition has changed in the past year.
Thanks fellas. Yea, I was 155 lbs in summer 2009 and now I'm like 195-200. Though I did a dirty bulk so some of that is fat, lol.
Heavy Squat & Bench - 9/30/11
Squat felt a bit heavy. Bench felt good. Still recovering from my max out. My light day on Wednesday even felt heavy.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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