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Old 09-30-2011, 09:27 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by bigbear6708 View Post
Great lift buddy!
Originally Posted by HardCory View Post
Great lift, it's crazy how much your body composition has changed in the past year.
Thanks fellas. Yea, I was 155 lbs in summer 2009 and now I'm like 195-200. Though I did a dirty bulk so some of that is fat, lol.

Heavy Squat & Bench - 9/30/11



Squat felt a bit heavy. Bench felt good. Still recovering from my max out. My light day on Wednesday even felt heavy.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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