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Old 09-30-2011, 04:19 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,522
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67 days left to put on size

Friday

Lunch

Flat Bench
235x3, 7 sets
235x10 - Another PR
202.5x6, 5 sets

DB Bench
75x10, 2 sets

Active Rest During Bench:
a) Bicep Barbell Curl
55x8 - hold peak contraction

b) Lat Pulldown
110x10 - 1 second hold at peak contraction

OH Press - followed by 1 arm rope press
97.5x12, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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