67 days left to put on size
Friday
Lunch
Flat Bench
235x3, 7 sets
235x10 - Another PR
202.5x6, 5 sets
DB Bench
75x10, 2 sets
Active Rest During Bench:
a) Bicep Barbell Curl
55x8 - hold peak contraction
b) Lat Pulldown
110x10 - 1 second hold at peak contraction
OH Press - followed by 1 arm rope press
97.5x12, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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