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Old 09-29-2011, 12:22 AM
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Join Date: Jul 2002
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9/28/11 bench 5s

Plate chest throw-
10x5

Bench-
50x8
100x5
140x5
190x5
220x5
255x3
290x3
320x1
290x6

Db row-
100x5
130x5
150x5
170x6 (straps)

Inc cg-
200x6
210x6
220x7

Rack pullup (wg)-
10
1 chain x 10
1 chain x 11

Hammer bar curl/handle pushup-
80x10/bw x 20
90x10/bw x 19
100x10/bw x 17

Face pull/flutterkicks-
gx17/20
gx17/20

*Not a great day but not awful either.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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