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Old 09-28-2011, 04:22 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,476
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68 days to bring it

Wednesday

Morning

Occluded Walk - haven't occluded in awhile, not sure why, time to get back to it

Lunch

Flat Bench
212.5x5, 8 sets
191x8, 3 sets

superset with

Chinup (BW plus) - all held for 1 second at peak contraction
57.5x5, 3 sets
37.5x5, 3 sets
27.5x5, 3 sets
17.5x5, 3 sets

DB Press
72x12, 2 sets

OH Press - cut reps, usually do 12, getting pretty fatigued, didn't want to get sloppy
96x9, 2 sets,

1 Arm OH Rope Press
10 reps, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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