68 days to bring it
Wednesday
Morning
Occluded Walk - haven't occluded in awhile, not sure why, time to get back to it
Lunch
Flat Bench
212.5x5, 8 sets
191x8, 3 sets
superset with
Chinup (BW plus) - all held for 1 second at peak contraction
57.5x5, 3 sets
37.5x5, 3 sets
27.5x5, 3 sets
17.5x5, 3 sets
DB Press
72x12, 2 sets
OH Press - cut reps, usually do 12, getting pretty fatigued, didn't want to get sloppy
96x9, 2 sets,
1 Arm OH Rope Press
10 reps, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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