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Old 09-28-2011, 01:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,148
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9/27/11 Squat 5s

Keg toss sim-
10 x 3

Squat-
140x5
190x4
240x3
285x3
325x2
365x6 (wraps/belt)
410+mini band around knees x 1

Sandbag-
150x3
150x5
150x6

Stepup-
35x10
35x12

BB rollouts-
140x10
150x10
160x10

Db side bends-
120x8
130x8

Sled (backward) + sandbag sprint-
180x50ft/25x50ft x 6 sets

* I had a stomach virus the last 2 days which took a lot out of me and I couldn't eat much. Today I felt much better and got back to work. The keg toss sim was fun I tried to launch it into orbit. The sled/sandbag medley was fun.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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