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Old 09-27-2011, 11:24 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-27-11

got some news that i'm going to be writing a book chapter with a couple champions in my lab...it's going to be AWESOME...also, i'm staring to feel incredible in the gym...tomorrow i have another BIG quiz in phys...gotta eat and gotta study

BB Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4

Lat Pulldown-
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Shoulder Press-
55's x 8
55's x 8
55's x 8

DB Curls-
35's x 12
35's x 12

Dips-
BW x 12
BW x 12
BW x 12
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Muscle Hypertrophy occurs independent of exercise intensity
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