6-27-11
got some news that i'm going to be writing a book chapter with a couple champions in my lab...it's going to be AWESOME...also, i'm staring to feel incredible in the gym...tomorrow i have another BIG quiz in phys...gotta eat and gotta study
BB Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
Bench-
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4
Lat Pulldown-
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
Shoulder Press-
55's x 8
55's x 8
55's x 8
DB Curls-
35's x 12
35's x 12
Dips-
BW x 12
BW x 12
BW x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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