ABCbodybuilding - View Single Post - Raising The Bar
Thread: Raising The Bar
View Single Post
Old 09-26-2011, 08:15 PM
JRB's Avatar
JRB JRB is offline
JRB is humble
Join Date: Jul 2003
Location: Houston, PA
Posts: 165

Monday - September 26,2011


45x10, 135x10, 185x5, 195x5, 205x4

Static Squats (w/135lbs)
30sec, 27sec, 33sec

Bulgarian Squats
L: 60x10, 60x8, 60x7
R: 60x10, 60x7, 60x6

Leg Curls
130x10, 145x10, 160x8, 175x4

Sumo Leg Press
190x8, 210x6, 220x5

Calf Raises
280x12, 370x10, 440x10

- I wasn't ready for this workout, felt weak, had to drop weight.
- I didn't have enough sleep and wasn't completely healed from Saturday.
- I probably pushed too hard.
- I almost threw up after the workout, time for a nap.
Reply With Quote