Monday - September 26,2011
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Legs
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Squats
45x10, 135x10, 185x5, 195x5, 205x4
Static Squats (w/135lbs)
30sec, 27sec, 33sec
Bulgarian Squats
L: 60x10, 60x8, 60x7
R: 60x10, 60x7, 60x6
Leg Curls
130x10, 145x10, 160x8, 175x4
Sumo Leg Press
190x8, 210x6, 220x5
Calf Raises
280x12, 370x10, 440x10
Summary/Thoughts
- I wasn't ready for this workout, felt weak, had to drop weight.
- I didn't have enough sleep and wasn't completely healed from Saturday.
- I probably pushed too hard.
- I almost threw up after the workout, time for a nap.
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