70 days to pack on some more mass.....TIME IS RUNNING OUT
On a positive note, weighed in at 198-199 this weekend. Creeping up on 200.
Monday
Morning
Flat Bench - that's what I am talking about! 200 for multiple sets of 10
200x10, 5 sets
superset with
Crunches
BWx20, 4 sets
DB Bench
81x10, 4 sets
Suspended Pushup
BWx10, 3 sets
Lat Pulldown
115x15, 4 sets - 1 second hold at contraction
Seated OH Press
90, 95, 100, 105, 110x5
Ab Wheel Rollouts
BWx5, 3 sets
1 Arm Rope Press
* Bumped AM workout to lunch time, hope to squeeze in lunch break workout after work today.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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