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Old 09-26-2011, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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70 days to pack on some more mass.....TIME IS RUNNING OUT

On a positive note, weighed in at 198-199 this weekend. Creeping up on 200.

Monday

Morning

Flat Bench - that's what I am talking about! 200 for multiple sets of 10
200x10, 5 sets

superset with

Crunches
BWx20, 4 sets

DB Bench
81x10, 4 sets

Suspended Pushup
BWx10, 3 sets

Lat Pulldown
115x15, 4 sets - 1 second hold at contraction

Seated OH Press
90, 95, 100, 105, 110x5

Ab Wheel Rollouts
BWx5, 3 sets

1 Arm Rope Press

* Bumped AM workout to lunch time, hope to squeeze in lunch break workout after work today.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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