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Old 09-26-2011, 11:57 AM
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3 sets of the following:



OH Press


Purpose of the above lifts was to set up a good hormonal environment for training arms. Weights were light, so focus was on dominating the weight with maximum acceleration. Rest was minimal due to the lighter weights as well. Training to get as much growth as possible.

Meadow's Crazy 8 Arms: 3 rounds of the following, 8 reps each
Barbell Curl, 60
Hammer DB Curl, 22
Band Curl
Tricep Rope Pushdown, 45
Tricep DB Kickback, 10
Suspended OH Extension

Used less weight than previous time I did this workout...and used less total rounds, but my arms were more sore on Sunday. I think it was due to how focused I was on getting quality contrations.


Tire Dragging - total body

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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