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Old 09-26-2011, 12:50 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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9-25-11

went in and felt pretty good today...i'm afraid to say this, but i am starting to feel more like myself in the gym

BB Squat-
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3

Bench-
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

BB press-
95 x 12
95 x 12
95 x 12

Seated Row-
120 x 12
120 x 12
120 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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