9-25-11
went in and felt pretty good today...i'm afraid to say this, but i am starting to feel more like myself in the gym
BB Squat-
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
Bench-
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
BB press-
95 x 12
95 x 12
95 x 12
Seated Row-
120 x 12
120 x 12
120 x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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