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Old 09-25-2011, 06:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/25/11 Axle Deload

Axle (clean 1st)-
70x8
110x5
150x5
180x3
210x3
220x3

Pullups-
10
11

1 arm Db oh press (clean 1st)-
55x5
65x5

Standing band row-
gx20
gx20

BTB dips/band pullapart-
20/mini x 20
20/mini x 20

Gripper/dragon flag/oblique crunch/standing ab/band pullapart-
200x8/10/10/gx10/mini x 20
200x8/10/10/gx10/mini x 20

Run/High knee/Mini band pullapart-
60ft/60ft/mini x 20
60ft/60ft

*Light weight to recover. Fast pace.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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