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Old 09-23-2011, 10:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/23/11 DL deload

Power Clean-
100x3
160x3
185x2
205x2

Speed DL-
320x6x1

HLR-
10
10
11

BB shrugs-
230x10
280x10
320x10

Band gm/plank (alt 1 leg 1 arm)-
purple x 10/1 chain x 60sec
purple x 10/2 chain x 60sec

*Today was supposed to be a squat day and my back was not having it. I guess doing something was better than nothing though. Everything was light and easy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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