9/23/11 DL deload
Band gm/plank (alt 1 leg 1 arm)-
purple x 10/1 chain x 60sec
purple x 10/2 chain x 60sec
*Today was supposed to be a squat day and my back was not having it. I guess doing something was better than nothing though. Everything was light and easy.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.