73 days left to put on size
Friday
Morning
Worked a midnight, no time to workout, had to go straight to work.
Lunch
Flat Bench
232.5x3, 7 sets
232.5x10 - PR
200x6, 5 sets
185x10, 2 sets
Active Rest During Flat Bench:
a) Bicep Barbell Curl
55x8 - hold peak contraction
b) Lat Pulldown
110x10 - 1 second hold at peak contraction
OH Press - followed by 1 arm rope press
96x12, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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