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Old 09-22-2011, 08:46 PM
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Join Date: Jul 2003
Location: Houston, PA
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Thursday - September 22nd, 2011

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Power Clean
115x10, 115x10, 125x10

High Pull
125x10, 125x10, 125x10

Deadlift
225x8, 225x8, 225x8

Straight Legged Deadlift
135x10, 135x10, 135x10

((Superset))
Bent Over Rows/Single Box Pushups
95x10, L=10, R=10

Bent Over Rows/Decline Box Pushups
95x10, 10

Bent Over Rows/Walking Box Pushups
95x10, 30

Summary/Thoughts
- Need to start heavier on Power Cleans, end heavier on Deadlift
- Form isn't great on Straight Legged Deadlift, not moving my hips much
- Still jerking my shoulders on Power Cleans a touch
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