Thursday - September 22nd, 2011
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Back
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Power Clean
115x10, 115x10, 125x10
High Pull
125x10, 125x10, 125x10
Deadlift
225x8, 225x8, 225x8
Straight Legged Deadlift
135x10, 135x10, 135x10
((Superset))
Bent Over Rows/Single Box Pushups
95x10, L=10, R=10
Bent Over Rows/Decline Box Pushups
95x10, 10
Bent Over Rows/Walking Box Pushups
95x10, 30
Summary/Thoughts
- Need to start heavier on Power Cleans, end heavier on Deadlift
- Form isn't great on Straight Legged Deadlift, not moving my hips much
- Still jerking my shoulders on Power Cleans a touch
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