Wednesday Evening
Circuit for Delts/Arms: 5 sets - minimal rest
OH Press 110x6
Tricep Kickback 10x10
Crunches BWx15
DB Curl 15x10
Hammer Curl 15x10
Lateral Raise 15x5, 10x5, 5x5
From time to time, I threw in some bonus 1 arm overhead extension for my left arm.
Thursday
Deadlift
366x5, 7 sets
Shrug
281x10, 3 sets
Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 106x8, 3 supersets
Active Rest:
Tricep Pushdown
40x9
Stiff Arm Band Lat Pulldown
Band x 10-15
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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