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Old 09-22-2011, 12:30 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/21/11 Bench 1s

Chest throw-
10x5

Bench-
50x6
100x5
140x5
170x5
210x3
255x3
285x2
315x3
335x1
345x1 (no liftoff pr)
355x5sec hold
http://www.youtube.com/watch?v=FopjI2xdutA

Inc Bench-
140x5
190x5
230x5
250x5

T-bar row-
225x10
230x10
235x10
240x10
245x10

Handle pushups/Face pulls-
20/gx20
18/gx20
16/gx20

BB curl/Kneeling ab pd-
75x10/gx12
80x10/gx12
85x10/gx12
90x10/gx12
95x10/gx12

Plate walk-
4x45x100ft

*Ok day. I feel like I am making some progress on the bench. I happened to find a way to strain a muscle in my upper bench on the 345x1.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-22-2011 at 12:36 AM.
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