75 days to hit 205+
Why 205+? Because I want to be the BIGGEST I have ever been. This goal is getting harder since my body seems to think it should be lighter even when I am shoveling food in my mouth. I am at battle with my body right now to break through to a new me.
Wednesday
Morning
Dog Walk
Lunch
Flat Bench
210x5, 8 sets
190x8, 3 sets
superset with
Chinup (BW plus) - all held for 1 second at peak contraction
55x5, 3 sets
35x5, 3 sets
25x5, 3 sets
15x5, 3 sets
DB Press
70x10, 2 sets
OH Press
95x12, 2 sets
1 Arm OH Rope Press
10 reps, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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