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Old 09-21-2011, 04:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

75 days to hit 205+

Why 205+? Because I want to be the BIGGEST I have ever been. This goal is getting harder since my body seems to think it should be lighter even when I am shoveling food in my mouth. I am at battle with my body right now to break through to a new me.



Dog Walk


Flat Bench
210x5, 8 sets
190x8, 3 sets

superset with

Chinup (BW plus) - all held for 1 second at peak contraction
55x5, 3 sets
35x5, 3 sets
25x5, 3 sets
15x5, 3 sets

DB Press
70x10, 2 sets

OH Press
95x12, 2 sets

1 Arm OH Rope Press
10 reps, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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