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Old 09-21-2011, 11:55 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Can't go wrong with reading the Bible and C.S. Lewis is a nice addition.

Here is a nice video and article on bench form:

Sounds like you got things in order, conditioning Ross Enamait style sounds great.

I like your first post, I also learned that lesson the hard way. I put myself in this little training box and wouldn't let myself think outside of it. Wasted years like that. I am much more open minded now.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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