ABCbodybuilding - View Single Post - Raising The Bar
Thread: Raising The Bar
View Single Post
  #6  
Old 09-21-2011, 11:55 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,486
Default

Logged in.

Can't go wrong with reading the Bible and C.S. Lewis is a nice addition.

Here is a nice video and article on bench form:
http://www.t-nation.com/free_online_...nch_press_cure

Sounds like you got things in order, conditioning Ross Enamait style sounds great.

I like your first post, I also learned that lesson the hard way. I put myself in this little training box and wouldn't let myself think outside of it. Wasted years like that. I am much more open minded now.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote