Tuesday - September 20th, 2011
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Chest/Shoulders
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BB Flat Bench
115x5, 135x5, 155x5, 185x3, 195x2, 205x1, 210x1
DB Front Raise
L - 20x10, 20x10, 20x10
R - 20x10, 20x10, 20x10
Machine Fly
100x8, 115x8, 115x7, 100x8
DB Side Raise
L - 15x10, 15x10, 15x10
R - 15x10, 15x10, 15x10
Machine Bench Burn Out
170x13, 150x3, 130x3, 110x3, 70x9, 50x12
Single Step Pushup
L 7, 4, 2
R 6, 3, 2
Summary/Thoughts
- More improvements on bench form, my arms were too far apart
- Bench max from 202 to 210
- My Pecs felt like they were going to explode after workout
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