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Old 09-20-2011, 11:43 PM
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JRB JRB is offline
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Join Date: Jul 2003
Location: Houston, PA
Posts: 165

Tuesday - September 20th, 2011

BB Flat Bench
115x5, 135x5, 155x5, 185x3, 195x2, 205x1, 210x1

DB Front Raise
L - 20x10, 20x10, 20x10
R - 20x10, 20x10, 20x10

Machine Fly
100x8, 115x8, 115x7, 100x8

DB Side Raise
L - 15x10, 15x10, 15x10
R - 15x10, 15x10, 15x10

Machine Bench Burn Out
170x13, 150x3, 130x3, 110x3, 70x9, 50x12

Single Step Pushup
L 7, 4, 2
R 6, 3, 2

- More improvements on bench form, my arms were too far apart
- Bench max from 202 to 210
- My Pecs felt like they were going to explode after workout
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