ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 09-20-2011, 11:42 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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Quote:
Originally Posted by Commander View Post
I am at work and can't see this, I am assuming this is Fahsy?

I was just about to say, make sure you take pictures in Kansas City.

I can't wait to get home and be able to see how he is looking.
i uploaded some to facebook...i'll try and get some up here at some point bro


9-20-11

a lot of things to say...much more than i want to write...basically, i had an awesome weekend...Chris held his own with some of the top guys in the world. I can honestly say Chris is the single hardest working person on the planet and his physique definitely shows that...every single set, every single rep, every single cardio session, and every single meal were completed down to the finest detail...every single sprint was completed with full maximal effort...i am super proud of him...to look like you belong on a pro show is something most people will never get to say...also got to hang out with Berto and his crew for a bit, great guys and I always enjoy talking to them...in other less important news, i've started picking up the pace some and i hope to be up and running near full speed in 6 weeks...below are some links to some of the things that got published in the past week

http://www.ncbi.nlm.nih.gov/pubmed/21922259
http://www.ncbi.nlm.nih.gov/pubmed/21912291
http://onlinelibrary.wiley.com/doi/1...053.x/abstract
https://www.thieme-connect.de/ejourn...s-0031-1286309

BB Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Lat Pulldown-
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5

DB Standing Press-
50's x 8
50's x 8
50's x 8

DB Curls-
30's x 12
35's x 12

Dips-
BW x 12
BW x 12
BW x 12
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