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Old 09-20-2011, 11:30 PM
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JRB JRB is offline
JRB is BRUTAL!!!
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Join Date: Jul 2003
Location: Charleston, WV
Posts: 162
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Monday - September 19th, 2011

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Legs
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- Squats 5 min @ 95lbs - 81 reps
- DB Walking Lunges - 60x10, 60x10, 60x8
- Leg Press / Box Jumps (Superset) - 200x12, 12, 200x12, 12, 200x12, 12
- Calf Raises - 200x10, 200x10, 200x10
- Sumo Leg Press / Box Jumps (Superset) - 200x8, 8, 200x8, 8, 200x8, 8, 200x8, 8

Summary/Thoughts
- First endurance exercise like this with weights. Talk about brutal, man!
- After I killed my legs I went right into the rest of the session
- Loved the Sumo Presses, felt like I was hitting "missed" areas
- Had much difficultly walking rest of the day, left my legs in the gym

Last edited by JRB; 09-20-2011 at 11:40 PM.
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