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Old 09-20-2011, 10:36 PM
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JRB JRB is offline
JRB is BRUTAL!!!
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Join Date: Jul 2003
Location: Charleston, WV
Posts: 162
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Goals (Will be updated as they are met)
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- Discipleship
Win someone to Christ, extend daily prayer time, read gospels + Mere Christianity + Screw Tape Letters, get plugged into a mission group at church

- Form and technique
Get my bench form in order. I have made improvements, but still need a TON of work.

- Strength
Bench: 260 (Current: 210, Start 07/2011: 185)
Squat: 315 (Current: 245, Start 07/2011: 205)
Deadlift: 365 (Current: 295, Start 07/2011: 225)

- Conditioning
Incorporate some of Ross Enamait's routines.
Push my lactic threshold

- Sprinting
Run sub 6 minute 1.0 miles
Run sub 11 minute 1.5 miles

- Endurance
Run 5 miles

- Nutrition
Cut down on cereal (love the stuff) and fast food

Last edited by JRB; 09-20-2011 at 11:27 PM.
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