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Old 09-20-2011, 10:20 PM
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JRB JRB is offline
JRB is BRUTAL!!!
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Join Date: Jul 2003
Location: Charleston, WV
Posts: 162
Default Raising The Bar
Focus
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- Christian discipleship
- Form and technique
- Strength
- Conditioning
- Sprinting
- Endurance
- Nutrition

Intro
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Everything in my life is on and off. I need to become dedicated. Routine has always been the problem. I HAD to have a workout on this day or that day, if I missed a session...my whole week was screwed. I need to learn that I am a busy man and I will hit the gym, track, etc whenever I get the chance. Also, when I am pressed for time I need to have a backup plan.

I will not start out "balls to the wall" with everything. I will get one element of my focus rolling, then slowly incorporate something else. I will miss workouts, but I can't let that get me off track.
Last edited by JRB; 09-20-2011 at 11:26 PM.
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