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Old 09-20-2011, 12:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/19/11 DL 1s

Seated box jump-
4x2

DL-
140x5
205x5
260x5
315x3
385x2
435x1
485x2
18 inch DL-
410x2
480x1
530x1
580x1
630x1 (belt) (pr)

DB swings-
75x5
85x5
95x5

Farmers walks-
205s x 50ft
255s x 50ft
275s x 10ft (worn out)

Suitcase dl-
165x6
185x6

HLR-
10
10
12

BTB hold-
320x10sec
340x10sec
350x10sec

*Now I know why I deadlifted on Friday for so long because today sucked. My back was not ready.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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