77 days to pack on some more mass
Monday
Morning
Flat Bench - next week should be 5x10 with 200!
198.5x10, 5 sets
superset with
Crunches
BWx20, 4 sets
DB Bench
80x10, 4 sets
Suspended Pushup
BWx10, 3 sets
Lat Pulldown
115x15, 4 sets - 1 second hold at contraction
Seated OH Press
90, 95, 100, 105, 110x5
Lunch
Seated OH Press
90, 95, 100, 105, 110, 115x6
Standing OH Press
120, 125x6
Push Press
130, 135, 140, 145, 150, 155x6
135x6, 2 sets
Active Rest during OH Pressing...
Lat Pulldown
115x10, lots of sets
Stiff Arm Band Lat Pulldown
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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