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Old 09-19-2011, 01:39 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Day 14

9:30a M1: oatmeal, cinnamon, vitamins, green tea

Pull Work Out: Weight and/or reps increased slightly from last pull WO
Close grip (palms facing) pull up: 10, 6, 6 (fail at 3, last 3 negatives)
Iso bicep curls: 20x12, 25x10, 30x8
DB side/front alternating raise: 15x12, 15x10, 15x8 superset w/ Bent Arm Side Raise, 15x10
DB shrugs: 55x12, 60x12, 65x5 (grip failure), moved to 45x7 to finish
Upright row: 30x12, 40x10
Seated cable row: 85x12, 85x10, 100x8 (cheated starting at 6 to finish reps, s.s. w/ 40x6)

1:00 M2: PWO: Whey, banana
4:00 M3: whey, PB
5:30 Light work out with a friend, abs. We left early because he was getting a migraine
9:00p M4: hamburger, sriracha, zucchini

*need to up my vegetable and water intake, also dropping and condiments with calories
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Last edited by Rhineheart; 09-20-2011 at 01:17 AM.
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