ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2025  
Old 09-18-2011, 07:14 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,094
Default

9/18/11 Log 1s

Plate soccer throw-
5x5

Log press-
55x6
107x5
127x5
152x3
187x3
212x3
237x5 (PR)
257x2 (pr)
http://www.youtube.com/watch?v=fQWejXpUIv8

Pullups (ng)
bw x 5
45 x 4
60 x 3
75 x 3

Strict bb milt-
125x8
145x6
165x10+3

Chest supp bb row-
130x8
160x5
190x6+3+3+2

Cg bench/band pullapart-
140x8/mini x 15
170+2 chain x 6/mini x 16
210x10+5/mini x 18+10

Band pushdown/band ab pd-
g x 15/g x 15
g x 16/g x 16

*Solid day. Two log press prs. I would have went for a new 1 rm but my bicep cramped up twice on the cleans and my legs were too sore from friday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote