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Old 09-18-2011, 03:51 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Lightweight
 
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
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Day 13

Called today a rest day.

Pull Work out tomorrow

11:30a M1: oatmeal, cinnamon, vitamins, green tea
1:30p M2: hamburger, 93/7
3:30p M3: hamburger
6:30p M4: protein shake
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Last edited by Rhineheart; 09-29-2011 at 12:13 AM.
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