ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
Sept - Dec Training for a Crossfit event
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09-18-2011, 03:51 PM
is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Called today a rest day.
Pull Work out tomorrow
M1: oatmeal, cinnamon, vitamins, green tea
M2: hamburger, 93/7
M4: protein shake
Last edited by Rhineheart; 09-29-2011 at
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