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Old 09-18-2011, 09:27 AM
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Join Date: Jan 2002
Location: Colorado, USA
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I separated my shoulder (AC joint) last night front squating 275 lbs. They believe it is a low grade injury. I currently have dull pain at the AC joint when I walk (arms swing backwards) or I hold things. A minor setback but still frustrating.

I've come to realize that the few times I get injured are always when I am attempting to lift very heavy. I don't think I can do heavy (1RM-like) lifts any more.
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