I separated my shoulder (AC joint) last night front squating 275 lbs. They believe it is a low grade injury. I currently have dull pain at the AC joint when I walk (arms swing backwards) or I hold things. A minor setback but still frustrating.
I've come to realize that the few times I get injured are always when I am attempting to lift very heavy. I don't think I can do heavy (1RM-like) lifts any more.
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger