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Old 09-17-2011, 01:46 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Day 12

Usually today would be my 'free day', but since yesterday went down the drain, I'd like to keep today pretty normal and active

9:45a M1: oatmeal, tea, vitamins, sm. clementine
11:15 M2: banana
30 min run. Setting a better pace than I was a week ago, endurance is increasing
12:30p M3: PWO shake -- whey, water, banana
2:30 M4: sm. deli ham sandwich
5:30 M5: banana

Had a photoshoot which caused me to mess up meals 5 and 6, but still did pretty well for the day. Too many bananers though
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Last edited by Rhineheart; 09-18-2011 at 05:35 PM.
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