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Old 09-16-2011, 11:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/16/11 PC/SQ 3s

Power Clean-
100x3
150x3
175x3
195x3

Squat-
140x5
210x5
260x3
305x3
345x3 (belt)
385x4 (knee wraps)
http://www.youtube.com/watch?v=WTGdU2M_hSk

Paused Squats-(band above knee)
280+mini x 3
290+mini x 3
300+mini x 3

Sandbag lift-
150x3
150x3
150x6 (pr)

BB rollout/Sled backward-
125x10/230x50ft
145x10/275x50ft
165x10/300x50ft
175x10/325x50ft

Walking lunge/side plank-
20steps/15sec
20steps/15sec

*One of the better squat workouts in a long time. So far the switch to Friday squats and Monday Dls has been good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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