9/16/11 PC/SQ 3s
385x4 (knee wraps)
Paused Squats-(band above knee)
280+mini x 3
290+mini x 3
300+mini x 3
BB rollout/Sled backward-
Walking lunge/side plank-
*One of the better squat workouts in a long time. So far the switch to Friday squats and Monday Dls has been good.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.