Commander it is actually a sled/prowler combo. A guy makes them and I bought it on Ebay. Great piece of equipment for the money. Way cheaper than a real prowler. And you really do not have an option to be low or high you have to be pretty low which makes it harder. One day I will get a video so you can see what it looks like.
Big Bear it is 140lbs total. 50 for the prowler and 90 on plates. I rarely go heavy on it. I usually use it for conditioning and I use it on the street. When I do sled it is usually in the grass which is way harder.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.