81 days to become the biggest me ever
Hacked up some little green men today, I swear there is an alien culture in my throat/chest. I think I am going to evict them.
Thursday
Morning
Pouring rain
Lunch
Deadlift
366x5, 6 sets
Shrug
278.5x10, 3 sets
Suspended Bridge Leg Curl superset with Leg Extension (using double contraction reps)
BWx8, then 105x8, 3 total sets
Active Rest:
Tricep Pushdown
40x8
Stiff Arm Band Lat Pulldown
Band x 10-15
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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