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Old 09-15-2011, 04:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,330
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81 days to become the biggest me ever

Hacked up some little green men today, I swear there is an alien culture in my throat/chest. I think I am going to evict them.

Thursday

Morning

Pouring rain

Lunch

Deadlift
366x5, 6 sets

Shrug
278.5x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension (using double contraction reps)
BWx8, then 105x8, 3 total sets

Active Rest:
Tricep Pushdown
40x8

Stiff Arm Band Lat Pulldown
Band x 10-15
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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