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Old 09-15-2011, 04:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

81 days to become the biggest me ever

Hacked up some little green men today, I swear there is an alien culture in my throat/chest. I think I am going to evict them.



Pouring rain


366x5, 6 sets

278.5x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension (using double contraction reps)
BWx8, then 105x8, 3 total sets

Active Rest:
Tricep Pushdown

Stiff Arm Band Lat Pulldown
Band x 10-15

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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