ABCbodybuilding - View Single Post - Desert Training
Thread: Desert Training
View Single Post
Old 09-15-2011, 09:42 AM
NJI's Avatar
NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

14/9/2011 Legs Hypertrophy

6 sets of 3x275, short rest periods ~1 min

Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps

Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps

Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps

Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps

I only used 135lbs on deadlifts. I'm lowering my weights on deadlifts/squats becuase i think I have bad form when I get into the heavier weights. I need to fix it.

Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps

Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps

Hammer Strength Seated calve raises 180x10 + partials, 180x10 + partials
superset - standing calve raises w/ 95lbs barbell on back

Leg Press Calve Raises, Giant set/Strip Set
Start w/ 5 plates/side go failure and have partner strip them until there are none left.
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research

"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
Reply With Quote