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Old 09-15-2011, 09:42 AM
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NJI NJI is offline
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Join Date: Jan 2002
Location: Colorado, USA
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14/9/2011 Legs Hypertrophy

6 sets of 3x275, short rest periods ~1 min

Hypertrophy pressing movement: Hack squats
3 sets of 8-12 reps

Hypertrophy pressing movement: Leg presses
2 sets of 12-15 reps

Hypertrophy extension movement: Leg extensions
3 sets of 15-20 reps

Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8-12 reps

I only used 135lbs on deadlifts. I'm lowering my weights on deadlifts/squats becuase i think I have bad form when I get into the heavier weights. I need to fix it.

Hypertrophy curling movement: Lying leg curls
2 sets of 12-15 reps

Hypertrophy curling movement: Seated leg curls
2 sets of 15-20 reps

Hammer Strength Seated calve raises 180x10 + partials, 180x10 + partials
superset - standing calve raises w/ 95lbs barbell on back

Leg Press Calve Raises, Giant set/Strip Set
Start w/ 5 plates/side go failure and have partner strip them until there are none left.
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