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Old 09-15-2011, 09:38 AM
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Join Date: Jan 2002
Location: Colorado, USA
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13/9/2011 Back, Shoulders Hypertrophy

I had a pretty bad workout. I was trying this new workout where I do not go to failure. I stop about 2 reps before failure & this workout has no supersets. I don't think I did it properly. I felt like I was just warming up for an hour straight. I think I need to change the rest periods or just go a lot heavier.

After training to failure for years this is weird!
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