13/9/2011 Back, Shoulders Hypertrophy
I had a pretty bad workout. I was trying this new workout where I do not go to failure. I stop about 2 reps before failure & this workout has no supersets. I don't think I did it properly. I felt like I was just warming up for an hour straight. I think I need to change the rest periods or just go a lot heavier.
After training to failure for years this is weird!
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger