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Old 09-14-2011, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

82 days to hit 205+


Still hacking up nasty stuff, but aside from leaving me slightyl winded, it hasn't got in the way of my workouts


Had to work a slightly different schedule, so I offered to get the kids on the bus and walk the dog to let my wife sleep in, no workout today. I've said this before and I will say it again, great thing about 2 a days, if something comes up, you still have 1 workout that day!


Flat Bench
208.5x5, 8 sets
188.5x8, 2 sets

superset with

Chinup (BW plus) - all held for 1 second at peak contraction
54x5, 3 sets
18.5x8, 3 sets
18.5x5, 2 sets
6x8, 2 sets

OH Press
93.2x12, 2 sets

1 Arm OH Rope Press
12 reps, 2 sets

Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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