9/13/11
left school today and found my car had a nail sticking out of the front tire...lol, what a day.
Bench-
5 x 5
Lat Pulldown-
5 x 6
DB Shoulder Press-
4 x 10
Dips-
5 x 10
DB Curls-
3 x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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