ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
  #2562  
Old 09-14-2011, 12:26 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
Default

9/13/11

left school today and found my car had a nail sticking out of the front tire...lol, what a day.

Bench-
5 x 5

Lat Pulldown-
5 x 6

DB Shoulder Press-
4 x 10

Dips-
5 x 10

DB Curls-
3 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote