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Old 09-13-2011, 07:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Tuesday - 83 days

Still sick, congestion has moved to chest, yeah, that is a good sign for me, my colds always progress in the same manner (throat, runny nose, nasal congestion, chest congestion which gradually fades). I know this because I am a dork and track it on MS Excel.


Regular dog walk


247.5x8, 5 sets

Leg Extension
138.5x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 103.5x8, 3 sets

Active Rest:
Tricep Pushdowns 40x8, lots of sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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