Tuesday - 83 days
Still sick, congestion has moved to chest, yeah, that is a good sign for me, my colds always progress in the same manner (throat, runny nose, nasal congestion, chest congestion which gradually fades). I know this because I am a dork and track it on MS Excel.
Morning
Regular dog walk
Lunch
Squat
247.5x8, 5 sets
220x12
Leg Extension
138.5x10, 3 sets
Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 103.5x8, 3 sets
Active Rest:
Tricep Pushdowns 40x8, lots of sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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