ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1643  
Old 09-13-2011, 07:01 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,494
Default

Tuesday - 83 days

Still sick, congestion has moved to chest, yeah, that is a good sign for me, my colds always progress in the same manner (throat, runny nose, nasal congestion, chest congestion which gradually fades). I know this because I am a dork and track it on MS Excel.

Morning

Regular dog walk

Lunch

Squat
247.5x8, 5 sets
220x12

Leg Extension
138.5x10, 3 sets

Suspended Bridge Leg Curl superset with Leg Extension
BWx8 with 103.5x8, 3 sets

Active Rest:
Tricep Pushdowns 40x8, lots of sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote