9/12/11 - Hypertrophy
Squat went great, bench sucked again like last week. Oh well, that was the last hypertrophy session of the program, so happy. Power on Wednesday!
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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