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Old 09-13-2011, 12:19 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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9/12/11 DL 3s

Seated box jump-
4x2

DL-
140x5
210x5
260x5
315x3
360x3
410x2
460x4 (belt)

SSQ box squat-
155x6
205x6
245x6+2+2

Hammer bar curl-
100x6
120x6
140x6+2+2+2

HLR-(as high as possible)
6
5
15+5

Farmers walks (with turn)-
165s x 100ft
185s x 100ft
205s x 100ft

Donkey Calf-
bw x 6
90 x 6
135 x 6
180 x 10+6+4

*Solid day. DL felt good. First time doing farmers with a turn in a long time which are in my opinion one of the top ab exercises because turning is very hard on the core.
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