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Old 09-12-2011, 02:02 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Lightweight
 
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
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Day 6 - I had a photoshoot but then that got rescheduled at 4am and cancelled at 8am... Threw my Sunday off. A setback, but not going to let it distract me from today's work.

As NJI said, "the higher the goals the more you have to sacrifice." I'm going to keep this in mind whenever I have trouble sticking with my training plans. Saturdays are reserved for drinking and revelry, the other 6 days are for training and study.


Monday, Day 7 -

9:00 am Meal 1 - Oatmeal, green tea, vitamins
*missed a meal time between 11a-12p
2:30 M2 - chicken breast, squash, onions
3:30
5 Sets wide grip chin ups - 4, 4, 3, 3, 2
Circuit 1: 50 jump rope, 10 lunges with core twists holding brick, 50 j.r., mountain cimbers, 50 j.r., 10 updowns
Circuit 2: 50 jr, 10 lunges core w/ brick, 50 jr, mountain climbers, 50 jr, too tired to do updowns
**Was hoping to finish 3 complete circuits

4:30 M3 PWO shake - whey, flax seed, banana
6:30 M4 - Chicken breast, squash & onion (sm serving)
8:00 M5 - chicken breast
8:30 30 min Jog
10:00 M6 - Protein shake w/ banana

Tomorrow - Push work out
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Last edited by Rhineheart; 09-16-2011 at 09:48 PM.
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