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Old 09-12-2011, 12:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 10

Lower Hypertrophy

Squats:
235X10
235X8
225X8
225X8

RDL:
200X10
200X10
200X10
200X10
200X10

Sissy Squats:
50X10
55X10
55X10
55X10

Standing Calf Raises:
255X10
255X10
255X10
255X10
235X10
235X10

Lying Leg Curls:
150X10
150X10
150X10
150X10
150X10

Seated Calf Raises:
90X50
90X50

Leg Ext:
150X20
165X20

Seated Leg Curls:
90X20
100X20

Great leg workout, really pushed myself hard, got DOMS in the hamstrings pretty bad today, but worth it.
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