9/11/11 Log 3s
Soccer plate throws-
bw x 5
Chest supp bb row-
190+2chain x 6
210+2chain x 6
230+2chain x 6
*Awesome day. Very motivated. I set a goal of 227x7 for the 4 planes, 2 towers, and the pentagon and would not be denied. Like the USA I don't quit.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.