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Old 09-11-2011, 05:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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9/11/11 Log 3s

Soccer plate throws-
5x4

Log-
55x5
107x5
127x5
152x3
177x3
202x3
227x7 (pr)
http://www.youtube.com/watch?v=2H7l0qnO0Fw

Pullups (ng)-
bw x 5
30x3
45x3
60x4

Inc Bench-
140x6
190x6
210x6
230x6+2+2

Chest supp bb row-
100x6
130x6
160x6
190x6+2+2+2

Cg Bench-
140x6
190+2chain x 6
210+2chain x 6
230+2chain x 6

Bandpullaparts-
minix15,15,20

*Awesome day. Very motivated. I set a goal of 227x7 for the 4 planes, 2 towers, and the pentagon and would not be denied. Like the USA I don't quit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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