9-11-11
Today we remember because we will never forget
Deadlift-
6 x 5
1 x 15
BFR Leg Extensions-
30-15-15-15-15
BFR Leg Curls-
30-15-15-15
Seated Calves-
4 x 10
Fahs Abdominals-
3 x 10
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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