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Old 09-11-2011, 03:55 PM
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Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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9-11-11

Today we remember because we will never forget

Deadlift-
6 x 5
1 x 15

BFR Leg Extensions-
30-15-15-15-15

BFR Leg Curls-
30-15-15-15

Seated Calves-
4 x 10

Fahs Abdominals-
3 x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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