11/9/2011 - Legs Power
Squats (3 sets 3-5 reps)
45x20 - warmup
95x15 - warmup
135x12 - warmup
225x6
295x6
315x5
Next week I can definitely go heavier.
Hack Squats (2 sets 6-10 reps)
280x10
280x9
Leg Extensions (2 sets 6-10 reps)
250x10
240x10
I went down in weight on accident. I was working in with two other people and I messed up putting the plates back on.
SLDL on a box (3 sets 5-8 reps)
135x10
225x8
275x6
Seated Leg Curls (2 sets 6-10 reps)
125x8
115x9
Hammer Strength Calf Machine, Occluded (5 sets 6-8 reps)
270x8, 30 partial reps
270x8, 30 partial reps
270x8, 30 partial reps, superset - standing (barbell) calf raises, static flexes
270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes
270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes
Pretty good workout
