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Old 09-11-2011, 03:51 PM
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NJI NJI is offline
NJI is gaining weight!!
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Join Date: Jan 2002
Location: Colorado, USA
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11/9/2011 - Legs Power

Squats (3 sets 3-5 reps)
45x20 - warmup
95x15 - warmup
135x12 - warmup
225x6
295x6
315x5

Next week I can definitely go heavier.

Hack Squats (2 sets 6-10 reps)
280x10
280x9

Leg Extensions (2 sets 6-10 reps)
250x10
240x10

I went down in weight on accident. I was working in with two other people and I messed up putting the plates back on.

SLDL on a box (3 sets 5-8 reps)
135x10
225x8
275x6

Seated Leg Curls (2 sets 6-10 reps)
125x8
115x9

Hammer Strength Calf Machine, Occluded (5 sets 6-8 reps)
270x8, 30 partial reps
270x8, 30 partial reps
270x8, 30 partial reps, superset - standing (barbell) calf raises, static flexes
270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes
270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes

Pretty good workout
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