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Old 09-11-2011, 03:44 PM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

After 5 weeks of volume training, going to failure on every set and massive amounts of supersets I'm changing up my routine. I'll be following Layne Norton's Power/Hypertrophy scheme.

Sat - Upper Power
Sun - Lower Power
Mon - Off
Tue - Back/Shoulders Hypertrophy
Wed - Lower Hypertrophy
Thu - Chest/Bi/Triceps Hypertrophy
Fri - Rest

We'll see how this goes I haven't NOT trained to failure in a long time.

Oh and a quick progress update:
9 Aug Weight: 164-165 lbs
11 Sep Weight: 174 lbs

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Journal of HYPERplasia Research

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