After 5 weeks of volume training, going to failure on every set and massive amounts of supersets I'm changing up my routine. I'll be following Layne Norton's Power/Hypertrophy scheme.
Sat - Upper Power
Sun - Lower Power
Mon - Off
Tue - Back/Shoulders Hypertrophy
Wed - Lower Hypertrophy
Thu - Chest/Bi/Triceps Hypertrophy
Fri - Rest
We'll see how this goes
I haven't NOT trained to failure in a long time.
Oh and a quick progress update:
9 Aug Weight: 164-165 lbs
11 Sep Weight: 174 lbs
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger